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Training for Speed, Agility, and Quickness: Special Book/DVD Package Lee E. Brown, Vance A. Ferrigno
Publisher: Human Kinetics

Sports Training: Training for Speed, Agility, and Quickness: Special Book/DVD Package. Even as speed, quickness and agility. You'll use the agility ladder and speed rope for running, jumping and lunging exercises. The Heart: Coach K's Successful Strategies for Basketball, Business, and Life – written by Mike Krzyzewski and Donald T. Training for Speed, Agility, and Quickness: Special Book/DVD Package List Price: $21.95 Rev up your game with over 195 training drills! Train to play faster and with more powerful with this training resource. Rel="nofollow">Click Here To Visit The Official Truth About Quickness 2.0 Website. Once you have completed this DVD several times, you should be faster on your feet. Training for Speed, Agility, and Quickness: Special Book/DVD Package Product Brand : Human Kinetics $21.95. In this special book and DVD package, renowned soccer strength and conditioning coach Greg Gatz provides a comprehensive training approach that builds players' physical abilities as well as the soccer-specific skills required for dribbling, tackling, passing, Complete with assessment tests for determining a players' fitness status and specific programs that improve balance, quickness, agility, speed, and strength, this book will help you dominate your position. Not only are modern athletes larger and more muscular than their predecessors, but they also move with a swiftness and power never seen before. Phillips; Training for Speed, Agility, and Quickness: Special Book/DVD Package – written by Lee E. This is why unlocking the secrets to training for the development of quickness, speed and agility has become a primary goal for coaches and athletes in every sporting activity. This quickness can help you with any sport that you play. The complete book and DVD collection takes you from warm-up to muscle-building and everything in between.